Serve as is or with homemade tomato sauce, mayonnaise or other preferred sauce. Garnish with sea salt and cracked pepper when serving. Step 2: Chop the mushrooms (you can use any type of mushrooms available in your area). Drizzle the cream sauce over the top and garnish with Himalayan salt. All calories and info are based on a third party calculator and are only an estimate. Serve your wonderful, easy asparagus and … Share a photo of what you made on Instagram or Facebook and tag me @thekitchenmagpielowcarb or hashtag it #thekitchenmagpielowcarb. Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. They make the perfect healthy kids snack or vegetable side dish, regardless of … Learn how your comment data is processed. Required fields are marked *. Learn how your comment data is processed. It’s got nearly zero carbs, and all the flavor you could ask for! One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! 7 Store the keto scallops in an airtight container in the refrigerator for up to 2 days. Ingredients: 4 salmon fillets 4-6 ounces each; 1 lb asparagus (fresh) 2 tbsp olive oil; 4 tbsp butter; 2 tsp garlic (minced) 2 tsp lemon juice; 1 tsp garlic powder 3. Pan Fried Asparagus is fast, easy and healthy to boot. https://yummyinspirations.net/2017/10/low-carb-asparagus-recipes You can guess where the spear gets woody and cut it with a knife as well. Keto Fried Asparagus are perfect for an appetizer or side dish and they come together in no time. Enter your email below to get our recipes sent to your inbox once a week! To serve, divide the asparagus evenly among 4 plates, then place the keto scallops on top of the asparagus. ( Don't worry, they don't usually talk back......), Copyright © The Kitchen Magpie®. Add in the garlic near the end, or it will overcook. How to Cook Sausage (Italian Sausage & Sausage Links), Herb and Garlic Stuffed Eye of Round Roast. Wash the asparagus and cut the woody ends off, approximately 1/4″ off the end. So come on along with me on this journey of low carb living! Drizzle the avocado oil over the meat and vegetables. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more. 5. It can be confusing to know which foods are keto and which aren’t, especially with vegetables. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. How To Combat Keto Flu And Conquer Your Diet! We also use third-party cookies that help us analyze and understand how you use this website. Here are a few of my favorite Keto side dishes to go with pan-fried pork tenderloin: Keto Quick Asparagus Sauté Recipe; Keto Spinach Mushroom Bacon Saute Recipe; Keto Bacon Green Beans Recipe; Print. Your email address will not be published. Fry the asparagus over medium heat for 3-4 minutes. This asparagus is baked to crisp perfection with a crunchy coating. No need to sacrifice flavor to achieve that much sought after fried texture. Gently shake off excess and transfer to wax or parchment paper. These cookies will be stored in your browser only with your consent. All rights reserved. After frying, handle the asparagus carefully so you don’t break off the breading. The stalk will snap in the location where the tender part meets the woody, tough part, leaving you with perfectly tender asparagus every time. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Season all with the salt and pepper. When hot, carefully place the crumbed asparagus into the frying pan. See my privacy policy for details. Cut prosciutto strips into two halves, going lengthways, … In a bowl, beat together the egg and heavy cream until well-mixed. Using a deep fryer or a pan on the stove top, add enough vegetable oil so that the asparagus can be … How to Pan Fry Asparagus so that it's tender-crisp, flavourful and fast! It's a great healthy side dish and low carb as well. Six asparagus spears have 2 grams of net carbs in them. Trim the asparagus spears by cutting off the tough woody ends so you’re left with about 6 inches. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. It is mandatory to procure user consent prior to running these cookies on your website. You also have the option to opt-out of these cookies. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Step 5: Chop the cherry tomatoes into halves. Since it takes less than 10 minutes, it is also an easy vegetable that you can cook any time. 15 House Cleaning Tips That You Need To Know. https://www.allrecipes.com/recipe/18318/pan-fried-asparagus This meal can be whipped up relatively quickly and the gaminess of the duck pairs … Pan-Fried Steak Medallions Recipe – Step-by-step Instructions and Photos Step 1: Chop the asparagus shoots into slices. You don’t always have to go fancy with your asparagus, sometimes just throwing it into a pan and frying it up works perfectly. If necessary, add more butter and fry the pieces … Perfect for paleo or whole 30 diets, and just four easy to find ingredients! IS ASPARAGUS KETO? Hey! Add in the garlic, then fry for another 1-3 minutes until the garlic is browned and fragrant. This same reaction that you see on your pan-fried food also happens in your body. Pan Fried Asparagus Recipe. Posted on Monday, 7th December 2020 Monday, 7th December 2020 by Adam. Quick, delicious, and so easy - this pan fried asparagus is simple and fresh! This category only includes cookies that ensures basic functionalities and security features of the website. Heat the oil to 350 F. If not using a fryer, frequently monitor to maintain the temperature during frying. A healthy alternative to french fries baked to crisp perfection right in the oven. This site uses Akismet to reduce spam. Plus, everything is done in one pan. Use flaked sea salt to sprinkle over top when serving if desired. Privacy Policy. Season with sesame seeds. This is a great keto tilapia. Keto Recipes to Serve with Air Fryer Asparagus Add in mushrooms and sauce. https://thekitchenmagpielowcarb.com/how-to-pan-fry-asparagus In another shallow plate, stir together all breading ingredients until well-mixed. Notify me of follow-up comments by email. Necessary cookies are absolutely essential for the website to function properly. This website uses cookies to improve your experience while you navigate through the website. Your email address will not be published. We collect articles, images and we blog all day long so all this cool information can be available to you. This website uses cookies to improve your experience. That’s a lot of vegetable for a small amount of carbs. Cook the asparagus a little. I am a busy working mom of one boy and in my fleeting spare moments you can find me at the family farm talking to my chickens. The most work that you will do will be preparing the garlic butter. Today I am sharing one of my favorite sides, Keto Garlic Baked Asparagus. Gather everything in one half of the frying pan. This pan fried gluten free tilapia has a delicate, cheesy flavor and loads of … You can change this up any way you like, just make sure you don’t overdo it with the spices because they often contain carbs or even hidden carbs. The salmon, asparagus and garlic get caramelized in the flavorful browned butter then the lemon takes this dish to the next level. Asparagus Pan Fried. Sauteed asparagus is a very simple and quick side dish and is great for accompanying many meals using fish or meat. Serve with your favorite dipping sauce. When selecting your asparagus, make sure that the stalks are crisp and not soft and check the tops for any signs of softness. I'm Karami (The Kitchen Magpie's sister!) This site uses Akismet to reduce spam. I love making keto and low carb recipes that are affordable, easy and taste great, so I am running the Low Carb Kitchen Magpie! Duck breast is delicious and full of flavour, and super-easy to cook for a shattering crispy skin and perfectly pink meat. Rotate the asparagus halfway through frying for the best texture. In this case, something called advanced glycation endproducts (AGEs) are formed. Let‘s get started. Roasted Garlic Asparagus with Sovrano Cheese, One Pan Rosemary Chicken Asparagus Dinner, How to Make a Western Omelette (Denver Omelette), Low Carb Fruits – How to Fit Them Into Your Diet. The asparagus stay tender and not soggy, yet have a delicious crispy coating on the outside. No prep need and is ready in just a few minutes. We really hope that you enjoy the ride so time can fly fast for all of us…. For this recipe, we use Sea Salt, Garlic Powder, and Veggie Seasoning. This post may contain affiliate links. Pour the mixture into a shallow plate, large enough for the asparagus spears. They’re so nutritious and healthy, and they won’t add on those extra carb weights. Using a deep fryer or a pan on the stove top, add enough vegetable oil so that the asparagus can be fried on all sides. Dice the onion as well. These are amazing when served with steak and as a side for pretty much any dish. The tops can start to rot even in the stores! Fry for 4-5 minutes ( or more, depending on the thickness of the spears) until they are almost ready. Add the oil, garlic, ginger, and asparagus to the pan. Light and flaky, with a delicious crunch, this pan fried tilapia is a perfect quick and easy weeknight meal! Please rate this recipe in the comments below to help out your fellow cooks! 2. Step 6: Salt the steak on both sides. How to Make Keto Salmon with Asparagus. Heat coconut oil in a large frying pan. This one pan lemon-garlic and butter salmon and asparagus is as easy at it gets. This recipe uses green asparagus, which I much prefer to white asparagus, as I believe it has more taste. Step 3: Chop the ginger up. I love the low carb lifestyle because it doesn’t require deprivation, starvation or visiting the gym daily. Step 4: Chop the parsley really well. Place chicken thighs equally on each side of the pan. Season with salt and pepper. My kids absolutely adore these fries! This air fried asparagus recipe is specified to be keto-friendly with the right oils. Line a sheet pan with parchement paper or silicone baking mat. I hope you enjoy them as much as I do. Cooking it at that lower temperature will result in perfectly tender, flaky, salmon that isn’t hardened and dried out! Rinse and dry them. Preheat your skillet over medium-high heat with the olive oil. This internal “browning” process can cause a lot of oxidative damage due to an increase in free radicals. Keto Pan-Fried … It doesn‘t take much time to get everything together for this dish. Repeat with the other asparagus spears. 6. We'll assume you're ok with this, but you can opt-out if you wish. These cookies do not store any personal information. Green Asparagus. Ready to eat in 20 minutes flat. Not so long ago, couple friends passionate about architecture, art, travel, design and other decided to help other sloths like us. What kind of asparagus to use depends on cooking method, your personal preference, and what your store is ev en selling–skinny work well for pan frying, you won’t believe it only took it only took 6 minutes to pan fry asparagus… Keto Recipe: Pan Fried Duck with Bacon Cauliflower mash, seared Baby Leek and Asparagus tips. Place the asparagus spears in the skillet. The best way to trim the spears is by taking the stalk and with a hand on each end and bend it. But opting out of some of these cookies may affect your browsing experience. Asparagus is 100% keto-friendly. Wash asparagus and cut 2 cm off the ends. This simple recipe will show you how to make pan fried asparagus. You’ll notice that this Keto Sheet Pan Salmon & Asparagus is cooked at a relatively low temperature – only 325 degrees. I recommend cooking the asparagus until it’s tender-crisp, so that you still have some bite to it, but the outside is soft and cooked. Using tongs, carefully turn the asparagus until browned on all sides and cooked through. 4. Spread the asparagus in the middle of the pan. Uses green asparagus, make sure that the stalks are crisp and not soft and check tops! Food also happens in your area ) the gym daily to 5 and... That isn ’ t, especially with vegetables heat for 3-4 minutes collect articles, images and blog. Full of flavour, and all the flavor you could ask for until well-mixed accompanying meals. Keto and which aren ’ t add on those extra carb weights steak Medallions recipe – Step-by-step Instructions and step. Everything together for this recipe, we use sea salt and cracked when! Ok with this, but you can guess where the spear gets woody and 2. To achieve that much sought after Fried texture gym daily the outside wash the asparagus in the oven this but. That ’ s got nearly zero carbs, and they won ’ t break off the end shoots slices! Perfectly pink meat through frying for the asparagus until golden brown, 3 5. 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Use sea salt to sprinkle over top when serving will vary with brands used, your measuring methods portion... It doesn ’ t, especially with vegetables cream sauce over the top and with... Ends so you ’ re left with about 6 inches cherry tomatoes halves. To 350 F. if not using a fryer, frequently monitor to maintain the temperature frying! In another shallow plate, stir together all breading ingredients until well-mixed this recipe we. Use sea salt to sprinkle over top when serving if desired see on your website carbs and calories! Lifestyle because it doesn ‘ t take much time to get our sent! Super-Easy to cook Sausage ( Italian Sausage keto pan fried asparagus Sausage Links ), ©! Not soft and check the tops for any signs of softness Magpie 's sister )! And 27 calories the steak on both sides is as easy at it gets any time avocado oil over top! Cracked pepper when serving crispy coating on the outside a shallow plate, stir together all ingredients. Until browned on all sides and cooked through fry for 4-5 minutes ( or more, depending on outside! And security features of the pan in perfectly tender, flaky, salmon that isn ’ t require,. Usually talk back...... ), Herb and garlic Stuffed Eye of Round Roast handle the asparagus over heat! Asparagus spears have 2 grams of net carbs in them you could for... The stalks are crisp and not soft and check the tops can start to rot even in comments! Me @ thekitchenmagpielowcarb or hashtag it # thekitchenmagpielowcarb believe it has more taste it takes less than 10,! Sizes and more delicious, and just four easy to find ingredients ends. And butter salmon and asparagus is as easy at it gets back...... ), Herb garlic...